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Squatting improves health unlike sitting down

A team of researchers from the University of Southern California made an interesting discovery about the Hadza ethnicity of Tanzania, a population of a few hundred people who live hunting and gathering food near Lake Eyasi.
They found that members of this ethnic group seem not to present the main markers for heart and metabolic diseases, markers that are common in people of industrialized nations. The researchers soon came to a conclusion: members of this ethnic group used to squat or kneel very often, more often than they could sit.

The researchers carried out a study on some members of this population by making them wear devices to measure physical activity and rest periods. In addition to having good levels of physical activity, members of this ethnic group also show high levels of inactivity.
Members In fact, for 9-10 hours a day, children of this ethnic group are used to kneel or crouch, for example, around a fire. These are resting postures that still involve a minimum of muscular activity compared to sitting, which practically does not involve any.

And this conclusion leads to another one: squatting and kneeling can be considered as resting positions for human evolution and even favourable for health compared to sitting.
Indeed, various studies have highlighted the negative aspect of sitting for many hours a day, a position which has repeatedly shown that it can increase the risks of various diseases, including cardiovascular diseases. This is because the sitting position involves a very low if not no muscle activity and consequently a low level of metabolism continued for hours hours.

According to researchers at the American University, the rest positions used before the invention of the chairs were basically squatting and kneeling, two positions that involve higher levels of muscle activity than sitting.
Precisely because of this, these positions can help people protect themselves from the harmful effects of inactivity while not doing any exercise per se.

David Raichlen, professor of biological sciences and one of the authors of the study, thinks that human physiology itself has adapted to the conditions we wanted it to. This means that if inactivity and sitting down are harmful things, the evolutionary history of human beings has evidently not given much space to this type of inactivity, unlike what we do today, a time when sitting down has become the primary activity of the day for many people.

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NARAN XADUL

NARAN XADUL is a great website in Spanish that gives some very useful advice for new mothers.

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Eve Mayer Media

Eve Mayer Media is a consulting and video marketing service that may be able to help you out. It was founded by Eve Mayer, a New York Times best-selling author and consultant.

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CauliTech – Resources For Earning Online

CauliTech is a website all about earning online, and has a guide that may be worth checking out on how to get hired as a content writer. With more and more websites on the internet these days, there is a serious demand for content writers who are reliable and fast. To capitalize on the potential opportunity to earn online as a freelance writer, this guide is intended to provide you with everything you need to know on this topic.

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An Energy Efficient Home

In today’s world, saving energy–while increasing comfort–is driving innovation in the home industry market. The weather around the globe shows winters reaching dramatic lows, and summers seeing record highs. This is leading consumers to search more and more for the best ways to create an energy efficient home.

Do You Have an Energy Efficient Home?

Chances are, if you have to wonder, the answer is probably, “No.” Real estate experts understand that investing in your home’s energy-efficient, you gain value over the long term. By paying attention to whether or not you have purchased Energy Star products, you can really affect the performance of appliances, windows, lighting & more–finally creating an energy-efficient home.

What Causes Energy Loss?

The type of products you have in your home make quite a difference, based on quality and age of those choices. Some statistics show energy loss at the window to be up to 50%, depending on where you live. By replacing older non-efficient products when they need to be replaced, you can save quite a lot, even within the first year or two. This is especially true if the products in your home are older than ten years old. This is when you have to start deciding if the cost savings outweighs the cost of replacement.

How to Determine Quality

When replacing the products in your home, we’ve mentioned looking to Energy Star rated products. Another great way to determine high-quality products for an energy efficient home is to visit energy.gov for awards and accolades given to brands that are going above and beyond for energy savings. A good example is the Hunter Douglas brand of window coverings, which received the first ever energy performance rating for window attachments. Furthermore, when looking at small businesses to work with when improving your home, looking for them to have specific expertise in the area of home improvement you’d like to see, like Skyline Window Coverings, based in Chicago, IL.
We are living in a time when saving energy is extremely important for reducing the carbon footprint, saving money and increasing comfort. Creating an energy-efficient home is one of the ways to achieve all three!
Real estate experts